Start Date: 12/11/2025 11:00 AM CST
End Date: 12/11/2025 1:00 PM CST
Venue Name: Live Virtual Course - Zoom
Event Website: https://ericherdman.com/
Organization Name:
Eric Herdman - MCAKC Speaker
Contact:
Managing Emotions and Triggers: A New Year Reset
Live Virtual Course Via Zoom
Thursday, December 11, 2025
11:00 AM - 1:00 PM
As a new year begins, it’s the perfect time to reset your mindset, strengthen emotional awareness, and build healthier responses to everyday stressors. Managing Emotions and Triggers: A New Year Reset is an interactive course designed to help participants understand what drives their emotional reactions—and how to manage them with greater confidence and clarity.
In this session, participants will explore common emotional triggers, learn to recognize early warning signs of stress or frustration, and practice simple techniques to shift from reactive to intentional behavior. By the end of the course, participants will walk away with a personalized emotional management plan, tools to stay grounded under pressure, and strategies for responding thoughtfully—even when triggers arise. Whether you’re aiming to improve teamwork, reduce conflict, or start the year with a stronger sense of control, this course provides the foundation for a more resilient and emotionally aware you.
Cost: FREE to employees of Contractors Signatory to Local 8 & 533 and MCAKC Associate Members.
Instructor
Eric Herdman is a dynamic speaker, author, and organizational development expert with over 30 years of experience helping leaders and teams strengthen communication, build trust, and manage conflict effectively. He has delivered more than 1,100 in-person and virtual events, impacting over 100,000 professionals across a wide range of industries, including construction and the trades.
With a degree in Exercise Physiology from Ohio University and a background as an ultra-endurance athlete, completing 103 triathlons and 35 ultra-marathons, Eric brings a unique perspective on performance, resilience, and leadership under pressure. He also founded and successfully sold Red Rock Running Company, giving him firsthand insight into business ownership and team dynamics.
Eric’s programs are known for blending inspiration with real-world strategies that drive results. Whether you’re leading crews, managing projects, or navigating difficult conversations on-site, Eric equips audiences with the clarity and tools needed to lead with confidence and connect with impact.
